Also don't forget, speak with a therapist so you can possibly avoid some triggers, and because hearing from a professional will often be the push we need to avoid certain foods (if you have a sensitivity to artificial preservatives or gluten for instance) and to exercise. Also, medication can really help! Even if you have been prescribed one in the past that didn't work for you, a medical professional can find one that may work better for you! There is no need to suffer if a medication could bridge the gap and help you!