Jazib ul Hassan

Thats a good insight, writing down only works if you also revisit what was written. At work, I have a habit of carrying a notepad. Each day begins with checking what was written yesterday. Something similar could work in your scenario, It could be habit of checking the notepad once everyday. And maybe on weekends you can look back the entire week to observe patterns.

This is a very insightful observation. As I see it, this can be absence of mindfulness. Mindfulness is an entire topic on its own. It could require separate efforts like meditation/prayer, contemplating and addressing past experiences.

Hi, thanks for the comment. This is truly beyond the scope of my expertise. I am merely trying experiments that help us produce better quality work. With all that said, this is true that emotional well being would be a pre requisite to all these experiments. The safest advice is always to seek professional help. As what may work for me is not guaranteed to work for you. Let me know if that helps

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