@llermaly
Nothing here yet.
Nothing here yet.
19h ago · 2 min read · You bought the fancy chair. Maybe the mechanical keyboard. Possibly a monitor arm. Your back still hurts. The gear trap The ergonomics industry sells equipment. That's the model. And the equipment isn't useless - a good chair is better than a bad one...
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1d ago · 2 min read · Two-thirds of developers say pressure to deliver faster has increased in 2026. AI raised the bar. Timelines got shorter. And your body is responding exactly the way evolution designed it to. With cortisol. What cortisol does to your brain Cortisol is...
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2d ago · 2 min read · You set the timer for 25 minutes. It goes off. You're halfway through solving a problem. You take the break anyway - or you ignore it. Either way, something feels off. A 2026 scoping review published in Frontiers in Physiology looked at how sitting b...
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3d ago · 2 min read · Gym culture says you need 45 minutes and a membership. The research says otherwise. A 2025 study published in Nature Scientific Reports tested a four-week resistance band intervention with hybrid workers. Just 15 minutes, three times a week. The resu...
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4d ago · 3 min read · About 1 in 10 developers has ADHD. That's double the rate of the general population. The Stack Overflow Developer Survey found that 10.6% of software developers report a concentration or memory disorder. Global adult ADHD prevalence is 5-7%. Develope...
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