@mettagroup1
Founded by George Haas in 2003 and named the Best Online Buddhist Meditation by Los Angeles Magazine in 2011, Mettagroup uses Vipassanā, or insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.
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Feb 9 · 3 min read · Letting go of someone who has been a big part of your life, even if they hurt you, is one of the hardest things to do. Toxic relationships leave us tired, worried, and sometimes even questioning our worth. While usual advice often suggests cutting of...
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Dec 24, 2025 · 4 min read · If you’ve ever tried to get close to someone who seems to pull away the moment things feel warm or emotional, you might think they’re being cold. But avoidant attachment isn’t actually about not caring. It’s about someone feeling safer with distance ...
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Oct 15, 2025 · 3 min read · Adult attachment issues can quietly shape relationships, emotions, and even self-worth. Many people struggle without realizing the roots of their discomfort come from attachment patterns formed in early life. Recognizing these signs is the first step...
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Aug 11, 2025 · 4 min read · For many, childhood wasn't a safe or loving place. Emotional neglect, criticism, inconsistency, or even silence left deep wounds that didn’t heal just because we grew older. These unhealed parts still affect how we trust, how we love, and how we see ...
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Jun 17, 2025 · 4 min read · Ever sat down to meditate, only to feel your mind race, doubts creeping in, or frustration building because your thoughts won’t settle? You’re not alone. Many people want the calm and clarity meditation promises but find it difficult to silence the i...
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