@nirajagarwal
Science of Well-Being
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May 5, 2025 · 6 min read · But the mind set on the spirit is life and peace. Setting our mind is about attention. The mind can focus. We can apply this capacity for attention to set our minds on a particular object or idea. Our minds can also shift. We can choose what we set o...
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Apr 9, 2025 · 8 min read · St. John of the Cross (1542–1591) - A Spanish mystic and Carmelite friar known for his profound poetry and works like The Dark Night of the Soul. He explored the soul’s journey through spiritual purification to union with God. Live in the world as i...
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Apr 6, 2025 · 6 min read · The story of life is also a story of light. The biblical narrative begins in darkness, where a light shines, and concludes in a light, where there is no darkness at all. The metaphor of light is used throughout the Bible to convey spiritual realities...
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Mar 31, 2025 · 8 min read · Christ invites us into God-consciousness. The scriptures allude to this inward experience as a river, a stream, or living water. The spiritual reality symbolized by the living water can be accessed and integrated into our consciousness. To gain more ...
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Mar 24, 2025 · 3 min read · Sex hormones—estrogen, testosterone, and progesterone—are powerful molecular messengers. In addition to reproductive functions, these hormones regulate mood, energy, and cognition. Mood Regulation — Sex hormones greatly affect emotional well-being t...
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