@theogscoop

"Per-Serve" Deception: Reading Tricky Food Labels

May 24 · 3 min read · Picture yourself in a supermarket looking for "real juice." You find the flavor you want, but as a health-conscious buyer, you turn the pack to check the sugar content. In the nutritional information

Decoding zero sugar ice-cream brand - Go Zero.

Mar 14 · 3 min read · After a hearty dinner yesterday, I found myself craving something sweet. I opened Blinkit, browsed through the ice cream section, and guess what caught my eye—zero sugar ice creams! If there was one p

Let us decode "The Whole Truth" protein bar label!

Mar 7 · 3 min read · If you are someone who reads food labels and actively prefers truly clean label packaged food, then you would have heard about "The Whole Truth" brand. The brand claims no added sugar and no preservat

When Coffee becomes a Dessert.

Feb 21 · 3 min read · The last time I was in Starbucks, I noticed people ordering Frappuccinos—a large cup filled with cream. I wondered if they truly consider this coffee or if they know and actually want to consume what

Uncovering the Truth about "The 4pm Hunger"

Feb 8 · 3 min read · How often, after a "heavy" lunch, have you found yourself hungry again by 4 PM? I bet it happens quite often! Now that you're reflecting on it, think about this: a heavy lunch at 12:30 - 1 PM should ideally keep you full for longer, right? Well, it d...