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Feb 11 · 11 min read · Singapore is a country where the pace of life never seems to slow down. Finding a moment of peace or rest can, therefore, feel impossible. In fact, a 2023 study conducted in Singapore showed that around 14.1% of Singaporean adults had depression, an...
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Feb 11 · 10 min read · Imagine seeing a mental health professional for the first time. Are you thinking of someone in a suit, looking stern, and writing down every single thing you talk about? A professional is unlike anything represented in the media. In reality, most t...
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Feb 1 · 3 min read · You’ve heard the news: Many people are in unhappy marriages. A survey in Singapore stated that 24% of people seriously considered leaving their spouse. Moreover, 20% of couples experience significant distress in their marriage at any given time. ...
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Feb 1 · 3 min read · 77% of employees struggle with mental health issues due to work-related stress. That’s more than half of the world. Are they receiving EAP employee wellbeing? Research shows time and again that issues like stress, anxiety, and anger have doubled in...
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Feb 1 · 3 min read · Are you in a relationship? Or, looking to get into one? If yes, what would your first reaction be if we suggested you seek couples therapy? Some people may feel relieved by the idea. Others may feel uneasy and defensive. Some may even feel open or ...
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