Keep your home workout honest when the room keeps changingSawdust is still stuck on my hands. The tile feels cool under my feet. My backpack is half packed, and the “usual” corner where I train is blocked by a plank that seemed like a good idea two hours ago. Same week on the calendar, same motivation in th...May 11 · 11 min readmy.vptxp.com
Tilia to tabs the 10 second scan that ends break roulette in remote workThe air in my garage gym in France smelled like tilia while I was stretching. Soft, almost sweet. The kind of smell that makes your shoulders drop by one millimeter, just because life feels normal for a second. Then I sat back down for a remote workd...May 10 · 6 min readmy.vptxp.com
Decoding remote work body signals with when and whereDust still in my shoes from a hike outside Lisbon, my lungs feel clear and my legs feel loud in the best way. Wind in the trees. That clean outdoor smell stuck in my clothes. Then I’m back at my remote work corner and everything goes quiet, almost to...May 9 · 6 min readmy.vptxp.com
Slack checkmarks without the wellness theaterThe screen glow is a bit brutal at 7am. Slack is already awake. Little green checkmarks. A sweaty selfie or two. And suddenly the movement that was supposed to be for me starts to feel like something that can be evaluated, stored, and maybe reused la...May 8 · 13 min readmy.vptxp.com
Diverse Enrollment Isn’t Subgroup Evidence in Clinical TrialsClinical trials increasingly highlight “diverse enrollment” as proof that results apply to everyone. But a baseline table with more categories is not the same as evidence you can use when the question is specific: What are the benefits and harms for ...May 7 · 10 min readmy.vptxp.com