@vptxp

Keep your movement habit when the room keeps changing

10h ago · 14 min read · The hotel breakfast corner looks harmless. Then you sit down. The chair is a bit too low. The table edge presses into your forearms. The air is espresso plus someone’s heavy perfume. I try to look calm and “professional” while my body does this quiet...

The green dashboard illusion of remote work sitting valleys

1d ago · 11 min read · The coffee smells good, the laptop is warm, and the room is so quiet you can almost hear the charger click. The calendar looks clean. The training app is green. And still, something in the body can drift while the day feels perfectly under control. T...

Ferritin Keeps Dropping on a Good Diet The Iron Balance Sheet for Menstrual Losses Absorption and Blood Donation

2d ago · 8 min read · Two menstruating women can eat similarly “iron-conscious” diets, follow the same grocery list, and still end up with very different ferritin trends. One stays stable. The other slowly drifts down until training feels harder, recovery slows, or routin...

The Normal Week Trap How Cumulative Load Quietly Breaks Your Judgment

2d ago · 7 min read · Your week can look completely normal on paper: meetings, workouts, a couple of late nights, nothing on fire. And you still end it with a sharp email you regret, a decision you reverse 48 hours later, or a thin fuse with people you usually handle well...

When your phone wont shut up an analog movement plan for remote days

2d ago · 8 min read · Soft light hits the wooden floor in my Lisbon apartment, and for a second the room feels calm. Then the phone starts its little concert. Slack. Calendar. Email. A security pop-up that arrives exactly when my brain finally settles. On the desk, my Pol...