Wanakee Smith

@wanakees

Lafayette, United StatesJoined May 2026

About

I'm a licensed professional counselor and I saw a need for emotional regulation for not only my patients but a lot of people. I developed Between Sessions for that very reason

Available for

Nothing here yet.

Wanakee Smith's blogs

Between Sessionsblog.betweensessions.online15 posts

Articles Comments

Recently published

WSWanakee Smithblog.betweensessions.onlineJun 1 · 11 min read

Therapy for Anxiety: Types, Approaches & How Long It Takes

Anxiety is the most common mental health condition in the US. It's also one of the most treatable. And yet, people often live with anxiety for years before seeking help - not because therapy isn't ava

0

WSWanakee Smithblog.betweensessions.onlineMay 29 · 11 min read

Therapy for Anxiety: What Works and What to Expect

Anxiety is the most common mental health condition in the US. It's also one of the most treatable. And yet, people often live with anxiety for years before seeking help, not because therapy isn't avai

0

WSWanakee Smithblog.betweensessions.onlineMay 28 · 11 min read

Therapy for Depression: What Works and What to Expect

Depression is one of the most common reasons people seek therapy, and also one of the most common reasons they delay seeking it. There's something about depression that makes the very act of getting h

0

WSWanakee Smithblog.betweensessions.onlineMay 27 · 10 min read

Online Therapy vs In-Person Therapy: Which Is Better for You?

The first major decision most people make about therapy isn't about which therapist or which modality, it's often about format: in-person or online. And it's a decision that feels heavier than it prob

0

WSWanakee Smithblog.betweensessions.onlineMay 26 · 9 min read

How to Know If You Need Therapy: Signs It's Time to Talk to Someone

Most people who would benefit from therapy spend a long time convincing themselves they don't need it. Not because they're unaware something is wrong. But because they've set a threshold, some imagine

0

Wanakee Smith

About

Available for

Wanakee Smith's blogs

Recently published

Therapy for Anxiety: Types, Approaches & How Long It Takes

Therapy for Anxiety: What Works and What to Expect

Therapy for Depression: What Works and What to Expect

Online Therapy vs In-Person Therapy: Which Is Better for You?

How to Know If You Need Therapy: Signs It's Time to Talk to Someone

Search Hashnode

Wanakee Smith

About

Available for

Wanakee Smith's blogs

Recently published

Therapy for Anxiety: Types, Approaches & How Long It Takes

Therapy for Anxiety: What Works and What to Expect

Therapy for Depression: What Works and What to Expect

Online Therapy vs In-Person Therapy: Which Is Better for You?

How to Know If You Need Therapy: Signs It's Time to Talk to Someone