Ex-Strength & Conditioning Coach, eternal BJJ white belt, and proudly pretentious in penetration testing.
CTFs | Strength & Conditioning/grappling research | Gamified education research
Sep 14, 2025 · 1 min read · Butterfly Hook Sweep ⏲ Fund & Concepts of BJJ by BF - Vol 3 (06:00) Aim to get both underhooks and grip somewhere (e.g. its belt), but we really care about one Post the other hand behind your back and sit sideways Remove the post, grip under th...
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Sep 13, 2025 · 11 min read · Summary 💡 Part of the Intro to AWS Pentesting course by HackSmater. The Introduction to AWS IAM Enumeration lab from Cybr focuses on AWS IAM enumeration, exploring what users, groups, roles, and policies are visible based on a user’s permissions....
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Sep 13, 2025 · 8 min read · 💡 Part of the Intro to AWS Pentesting course by HackSmater. In this scenario, we explored Cloudgoat’s SNS Secrets lab, which demonstrates how overly permissive SNS subscriptions and API keys can be abused. We started with a low-privilege IAM user ...
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Sep 13, 2025 · 3 min read · Sweeps Scissor Sweep ⏲ Fund & Concepts of BJJ by BF - Vol 1 (36:00) Based on opponent’s posture Starting position: opponent controls both lapel with one hand & hip/belt with the other Cross grip his lapel, other hand grips his elbow (and try to...
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