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I think 8 hours is way too much to be productive, AND creative. Not physically, I can work crazy hours, not a problem. If it's physical activity, and requires body, rather than mind. I did crazy working hours as chef, 8 hours is nothing, unless is creative/ software job.

I am beginner as coder, and Iam working on different field, so I have good comparison between these 2 worlds. To solving problems, need tons of creativity, and the long hours are enemies of creativity.

People get to only work 8 hours?

8 hours is too much. The military shouldn't be taken as a reference. Unless you aim to destroy everyone's mental health.

If an 8 hour day is affecting your mental health, there's probably a deeper issue that the work day is just exacerbating. Maybe a clinical issue, or the work environment itself is unsafe.