1. Move your computer monitor away from the window Extraneous light, or glare, is the greatest source of eyestrain for computer users. No matter where your computer screen is relative to a window, adjustable shades, curtains or blinds should be used to effectively control light throughout the day. Avoid facing an un-shaded window, as the difference in brightness between the screen and the outdoors may cause eye stress and discomfort. Consider an anti-glare screen to further reduce reflections.
2. Adjust your monitor height For maximum eye comfort, place the centre of the screen five to nine inches below your horizontal line of sight. You should be looking just over the top of the monitor in your straight-ahead gaze.
3. Check your contacts Studies show that when looking at a computer or digital screen, people spend more time concentrating and blink less frequently (up to three times less than normal). Long periods of non-blinking can cause the surface of your eyes and contact lenses to dry out, which can lead to discomfort and loss of visual clarity. Talk to an eye care professional about lenses that provide wearers with increased moisture all day.
4. Adjust your computer display Modifying your monitor display settings can help reduce eye strain and fatigue. Alter the brightness of your display so it is the same as the brightness of your surrounding workstation. When reading long documents, modify them so they you are reviewing black print on a white background.
5. Take breaks The eyes are not meant for seeing at a close distance for hours at a time without a break. Follow the 20/20/20 rule: Take a 20-second break every 20 minutes. Focus your eyes on points at least 20 feet from your computer. Keep your eyes moving while looking at objects at various distances.
6. Adjust your monitor distance If you can touch the screen when you sit back in your chair, the monitor is too close. Use the “One Third Rule.” With your monitor on, displaying a typical document or email you use every day, move back from the screen until it just starts to become blurred. Measure this distance and divide by three; your monitor should be placed at that distance.