Hi Eric!
This is a really great question. I would love to answer with something like "yes I'm a perfectly balanced individual and my body chemistry is in perfect harmony" ✌️
The real answer is that I'm a bit of an insomniac. If I start a project I'm really into, I won't sleep or I won't sleep well. I just kind of can't shut off my brain once it gets trained to a problem, which has served me well but has also, as you might imagine, been a problem. Especially when I know I really should get to bed and it would be more healthy for me.
This is definitely something I could stand to be better at :)