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Hey Todd, I’m sorry to hear this!

I’ve struggled many years with this too. Glad to hear you’re seeking a good PT.

Standing stations helped a lot for me, along with supplements, yoga, and releasing my TFL amongst some other things.

I’ve been trying to strengthen my weak back and pelvic floor since it’s so compromised from all the years of sitting.

This is definitely something I’ll be going into more on my channel in the future. It’s got to be one of the most frustrating things to deal with!

I have arthritis in my lower back (among other issues) from 18 years of military service. I run into the same problems, and I can't stress enough the importance of maintaining good posture and making sure you get up, stretch and move around.

It's easy to get into a long code session when you're on a roll and burn 6 hours hunched over your keyboard. That's a good way to end up like Igor from the old Frankenstein movies.

Thanks for your insight Ronald. It's good to hear your finding things that work for you. We're definitely not designed for all this chair/screen time!!

The pain in back and legs could also signal that you're feeling fixed in your job and career. I had it also last year but after giving my boss the pink slip it improved. Incredible. We have a three month notice period. Same chair, same desk but no pain any more.