Thank you for writing this so plainly. The line about resilience feeling like a bill that never stops coming due stayed with me, because it names the part people usually skip when they praise someone for getting through it again. I also liked the advice to check on your strong people, since they are the ones least likely to ask. Resting before you are forced to sounds simple and is clearly the hardest part to learn. I hope the songs and the game keep refilling the tank.