Great article Abbey! I myself don't suffer from ADHD but I still resonate with a lot of the points you mention.
I have my specific blocked times that work for me and anything outside of this is much more of a challenge. I also don't know where I'd be without my music, it helps keep me focused on the tasks at hand during those times. Habits are very important to me also and how I work, and I can only imagine how it would feel to struggle with this.
Thanks for sharing and I'm sure there are many others will appreciate it as well!