for i,z in ipairs(zombies) do

You are basically saying for each index and each zombie in the zombies table, run the following code...

Index is the place in the array, zombies[index] will return the value in that table, as an example:

x = {"I", "am", "cool"}

If we do x[2] we will get am from the table, since am is at index (place/position) 2 in the table

the z represents the value itself, take the above example, if we do for index, word in ipairs(x) do print(index, word) end, we'll get the following output:

1 I 2 am 3 cool

In that order

If you have trouble understanding some topics, getting a tutor might help you a bunch, might make the learning process more fun and encourage more learning