Pain Diary Template: What to Record for Effective Symptom Tracking
Why a structured template matters An unstructured pain diary quickly becomes a collection of inconsistent entries that are difficult to interpret. A structured template ensures that you capture the same data points each time, producing comparable rec...
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Building privacy first health tools that fail safely when users are already under pressure.
I’m the founder of CrisisCore Systems and the developer behind PainTracker.ca, a privacy-first, offline-first pain journal built for people who’ve been failed by “normal” health apps. I build PWAs that run entirely on your device, use real encryption, and respect trauma and crisis instead of exploiting them. Here I write about Web Crypto, IndexedDB, workers’ comp evidence, and building software that still works when life doesn’t.
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