Sitting 8+ Hours Doubles Your Death Risk (Unless You Do This)
Your chair is killing you.
Not metaphorically. Literally.
JAMA Network just published the numbers. If you sit more than 6-8 hours a day, your chance of dying goes up 30%.
Office workers specifically? 16% higher all-cause mortality. 34% higher cardiov...
blog.movedoro.com2 min read