Thanks Kaustav Bag. I am curious to know how was your experience journaling back then. Did it make a difference in your day? Did it have an impact week by week?
Osvaldo Brignoni I did it regularly only for 2-3 weeks I guess, during pandemic..I used to write few things for 1-2 mins in morning after completing my yoga & in night after meditation. can't say it significantly changed anything but still I could see the logs & understand how my days are passing, how I'm progressing..
Which is much better than now, cuz currently I'm not following any if those things and I can feel the burnout little by little.. I'm sure I follow those regularly it'll have a impact in my life as said in Atomic Habits book.
While writing to you I'm reiterating myself that I NEED TO START YOGA, MEDITATION & JOURNALING again for the betterment. Only Few mins a day.. C'mon I can do this 🙂
I picked this because of its simplicity. I wanted to make it easy on myself to commit. I also paired it with 15 minutes of exercise when I wake up. Its not much, but when done consistently every day, it does make a difference for me.
You just reminded me, I use to meditate and I should pick it up again.