Glad you enjoyed it! That’s a great question you asked. Although I think it’s important to be consistent to build up the habit of writing regularly, I don’t think it should come at the cost of quality. It’s not about just writing to meet a certain quota.
The main reason I mentioned being consistent is because I wanted to get into the routine of writing regularly and I found committing to two articles a week to be helpful and maintainable for me. But we all have busy lives that can make that difficult at times.
Ultimately, it’s whatever works best for you and your schedule and how often you want to commit to writing.