What is Hatha Yoga

In its truest essence, Hatha Yoga is a branch of yoga that prepares the body (Ghata) at a physical level. According to Siddha Siddhanta Paddhati, a text associated with Gorakh Nath Muni, Hatha Yoga is defined as: हकार: कीर्तित: सूर्यष्ठकारश्चंद्र उच्...