My view on the 5 rep range
Nov 7, 2025 · 3 min read · 5 rep training may mean nothing to some of you, and a lot to many of you. (me included) For those unfamiliar, it refers to a popular training program of doing either 5 sets of 5 reps or 3 sets of 5 reps on the squat, bench press, and deadlift. 5 rep ...
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