I am in a similar situation (I still have undiagnosed ADHD) with two parents in healthcare who still don't believe me that I have always had and still have serious attention issues simply because I more often than not always find a way to do a little more than "get by". I'm glad people like you continue to remain vocal about the struggles, realizations, and potential solutions for myself and other people who face a similar situation daily. Throughout my entire life, I've found slow and hard-won understanding by failing many many times when trying to appropriate typical neurotypical approaches (heh) whilst always seeking to continually understand how my internal disposition was different. Everyday I just try to improve the quality and rate of my "little wins" while hoping to build them into larger and larger successes over time. I've personally found some of my solutions to be: Body doubling (Discord partner calls) Relying on pre-planned visual/auditory cues to guide me to context-shift through the latter part of my workday (device alarms buzzing in different locations to shift me to differently scheduled blocks of time to do different tasks) Minimizing distractions when appropriate (system DND/Focus Modes used as needed) Changing environments from time to time (coffee shop, library, etc. instead of working at home Creating detailed To-Do lists of goals with time-tracking (Logseq), etc. The information you laid out was easily identifiable, digestible and a fun read. Thank you for sharing this quality post. :)