Three good quotes chosen here, this is a punchy summary.

In short yes, I find it absolutely essential! I find communication to be the hardest 'deep work' square to circle. I have to communicate in my job but I need to concentrate. I am finding Memo is helpful because it is distraction-free communication and the mission is totally aligned with this point of view. https://sendmemo.app

You certainly were, most grateful, thank you :-)

Victoria Lo Thank goodness for that! :-) Still, regular breaks are encouraged. Thanks for digging out that article. I think the real danger is sitting for too long and inactivity generally on blood flow and the body's ability to deal with sugar. Another interesting angle that probably needs some quality research.

Lovely forest. The eye-fatigue point is very interesting. I wonder if there are long term eye-sight problems caused by screen use? My parents always used to say you'd get square eyes from watching an hour of TV. Feel like that ship sailed long ago! Congrats on your followers too.