Sheetal Sharma (@sheetal123)

10 Natural Ways to Increase Estrogen Levels

Hormones pull the wool over our overall health, and the major one in women is estrogen. It supports reproductive health, bones strong, heart healthy, mood stable, and skin healthy. But estrogen levels dip now and then due to age, stress, lifestyle, o...

Sep 25, 2025 · 3 min readsheetalskincaretips.hashnode.dev

Why Haritaki is Called the ‘King of Herbs’

Have you ever thought about why some herbs are given the nickname of "miracle cures" in Ayurvedic medicine? Haritaki is the foremost among these herbs and is regarded in common parlance as the "King of Herbs." It has been considered as the most powe...

Sep 15, 2025 · 3 min readsheetalskincaretips.hashnode.dev

Which Fruit Is Good for Kidney Creatinine?

Have you or someone you know recently been told that their creatinine levels are high? If yes, the first thought that comes to mind is what to eat and what not to eat. Kidney health is deeply connected with our diet, and choosing the right fruits can...

Sep 12, 2025 · 4 min readsheetalskincaretips.hashnode.dev

अचानक सिगरेट छोड़ने से क्यों बढ़ जाते हैं खतरे?

क्या आपने कभी सुना है कि सिगरेट छोड़ना सेहत के लिए अच्छा है, लेकिन अगर इसे अचानक छोड़ा जाए तो शरीर पर उल्टा असर भी डाल सकता है? जी हाँ, धूम्रपान छोड़ना ज़रूरी है, लेकिन इसे सही तरीके से न करने पर कई तरह की शारीरिक और मानसिक समस्याएँ सामने आ सकती हैं।...

Sep 10, 2025 · 5 min readsheetalskincaretips.hashnode.dev

Women & Shilajit: Is It Really Beneficial or Just a Myth?

When we hear about Shilajit, most people instantly connect it with men’s health and energy. But here’s the myth buster—Shilajit is not only for men. Women can also benefit from it in many ways. From boosting stamina to balancing hormones, Shilajit ha...

Sep 8, 2025 · 5 min readsheetalskincaretips.hashnode.dev

Sheetal Sharma

About

Available for

Sheetal Sharma's blogs

10 Natural Ways to Increase Estrogen Levels

Why Haritaki is Called the ‘King of Herbs’

Which Fruit Is Good for Kidney Creatinine?

अचानक सिगरेट छोड़ने से क्यों बढ़ जाते हैं खतरे?

Women & Shilajit: Is It Really Beneficial or Just a Myth?

Sheetal Sharma

About

Available for

Sheetal Sharma's blogs

10 Natural Ways to Increase Estrogen Levels

Why Haritaki is Called the ‘King of Herbs’

Which Fruit Is Good for Kidney Creatinine?

अचानक सिगरेट छोड़ने से क्यों बढ़ जाते हैं खतरे?

Women & Shilajit: Is It Really Beneficial or Just a Myth?

Sheetal Sharma

About

Available for

Sheetal Sharma's blogs

10 Natural Ways to Increase Estrogen Levels

Why Haritaki is Called the ‘King of Herbs’

Which Fruit Is Good for Kidney Creatinine?

अचानक सिगरेट छोड़ने से क्यों बढ़ जाते हैं खतरे?

Women & Shilajit: Is It Really Beneficial or Just a Myth?

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Sheetal Sharma

About

Available for

Sheetal Sharma's blogs

10 Natural Ways to Increase Estrogen Levels

Why Haritaki is Called the ‘King of Herbs’

Which Fruit Is Good for Kidney Creatinine?

अचानक सिगरेट छोड़ने से क्यों बढ़ जाते हैं खतरे?

Women & Shilajit: Is It Really Beneficial or Just a Myth?