@shivayogaashram
yoga school in rishikesh
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Jan 11, 2024 · 5 min read · Cobra pose or Bhujangasana is a very simple back-bending pose, which anyone can do. It is a prone posture, to be exact. If you have just started training in yoga, then this is the most apt posture for you to practice. It mainly works on the back, sto...
Join discussionJan 10, 2024 · 5 min read · Kapotasana is derived from Sanskrit words “Kapot” means “Pigeon” and “asana” means “pose”. Whenever the name of the bird Pigeon comes up, a beautiful white bird comes to mind. The bird supposedly flies with all the freedom. In yogic sense, the spine ...
Join discussionJan 7, 2024 · 2 min read · You can try different variations like: Baddha Trikonasana – This involves binding both the hands at the back, with one hand going from underneath the groin area. It helps in opening up the upper body. Parivrtta Trikonasana – This involves a twist,...
Join discussionJan 6, 2024 · 5 min read · Kakasana comes from the Sanskrit words “Kaka” which means “Crow” and “Asana” which means “Pose”. Kakasana is an intermediate level arm-balancing asana, which you can do after sufficient practice. You have to balance your whole body, on your wrists an...
Join discussionJan 3, 2024 · 5 min read · Eka Pada Rajakapotasana comes from the Sanskrit words and means “One-Legged King Pigeon” and “asana” means “pose”. It is an advanced seated back bending pose and an effective hip opener. The asana also improves the flexibility of the pelvis and groin...
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