Eka Pada Rajakapotasana or One-Legged King Pigeon Pose – Mermaid Pose

Eka Pada Rajakapotasana comes from the Sanskrit words and means “One-Legged King Pigeon” and “asana” means “pose”. It is an advanced seated back bending pose and an effective hip opener. The asana also improves the flexibility of the pelvis and groin...