My schedule is so bizarre because I've worked from home for a decade now! I do have a home office which is a separate small building from our main house, which is nice.
I've never been great at pure work/life balance but kids sure do help you tweak that in the life direction ;) With Discourse I try to have a more traditional 9-5 M-F work week, though I am a bit of a night owl so that ends up being more like 11-7
Working remotely from home is a skill you have to actively cultivate though, it has its own set of pros and cons. Great article here
medium.com/@beccadownes/remote-teams-45038339ac68