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Everyone talks about back. But no one bats an eye on their eye health. Staring at a computer screen 5-6 hours every day can't be healthy. I think that we should talk about that.
That's an AWESOME recommendation. I have mostly focused on avoidance and boundaries, but this would make a great topic. Have you found anything in particular that works well for you?
Nothing that relates to computers. But, general eye exercises like occasionally looking at an object which is far or closing my eyes for a few minutes works for me.
Those are great tips! I try to give my eyes a break, but I'm going to try closing them and looking at a far object.
Should also look at glasses that block certain types of light that can be damaging to the eyes. Additionally installing programs like f.lux helps :)
Ah I love flux! I mentioned it in the "flow state" video on my channel. My 21 year old son turned me on to it. :) Thanks for bringing this up for others who might not know about it!