Hey, in my opinion overthinking and procrastination go hand in hand. You keep thinking about something, and in that meantime avoid doing other more useful work, hence you just keep the work away.
If you are mentally calm and have not done any physical activity, I think you should resist the urge to rest. Because that "rest" is actually just laziness.
And as I said before, the best thing to do, is just start doing stuff. Don't want, don't think, just start.
Thoughts 💭 what if I already thought to procrastinate...
I mean what if I already decided to procrastinate; voluntarily, then how can I start.... Assigning a purpose to work? Or a probable threat to be attached? And still if my hormones don't agree how can I start... How can I avoid the thought of procastinate after deciding to procastinate!
Wait a sec::: is the process even a concious behavioural decision making process or the unconscious urge of body to rest more ? Should I wait for the body to recover, sometimes I feel like "yes".... And that's what procastination is 🥶... (Falling into the trap to recover from the traaap!
Or should I manage to develop an urge against the urge to rest,,, how? Am I overthinking now? Is overthinking a precursor to procrastination because it delays decision making...? Should I Stop overthinking and rest then? Ok bye I'm going to rest now..
But then am I still procrastinating even.. how do I know.. or it'll be known in future 😎
Bye, still waiting for future 😜