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ABAntonio Barrera Morainkamaranis.hashnode.dev·Jul 24, 2024 · 34 min read

Acceptance and Commitment Therapy (ACT)

1. Introduction to Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a modern psychotherapy method that has gained significant popularity due to its effectiveness in treating a wide range of mental health issues.Rooted in m...