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Let's all go back in time to 2002. I was 11, sitting at the dining room table. There were papers strewn everywhere and a textbook open to the left side of me. It was dark outside and we had already had dinner for the night and my Dad was getting onto...

Today is World Mental Health Awareness Day, so what better way to celebrate than to talk about how we can help each other with our mental health? As most know by now, I have been on a mental health journey myself for the past 15 years (if you don't k...
