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Introduction – The Battle of Indian Staples in Your Kitchen In the heart of every Indian kitchen lies a golden liquid that fuels our meals and memories—Cooking Oil. But as health becomes more than just a buzzword and home chefs evolve into conscious ...

Groundnut oil, also known as peanut oil, has been a staple in Indian kitchens for generations. Whether for deep frying, sautéing, or grilling, it adds a mild, nutty flavor to dishes. But beyond its taste, groundnut oil also comes with numerous health...
