Mar 28, 2024 · 3 min read · In fact, 28% of our working time is spent on reading and answering emails. The issue is that it takes approximately 64 seconds to get back on track after being interrupted by emails, which leads to decreased productivity and a lack of focus. But what...
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Mar 12, 2024 · 3 min read · In the article "Habits — A Repeat Performance" published by researchers from Duke University, it was found that more than 40 percent of the actions people perform on a daily basis are habits. Our neurological activity literally decreases when a habit...
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Mar 10, 2024 · 5 min read · If you're reading this post, you've probably figured out that motivation won't take you as far as you need to. Not just in coding or software development but with everything in life. The reality of motivation is that you can't get it consistently eno...
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Feb 29, 2024 · 3 min read · Active recall is a study method that goes beyond simply reading and passively absorbing information. It involves actively retrieving and recalling information from memory, challenging yourself to remember key concepts, facts, details, etc. Read the f...
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Jan 30, 2024 · 3 min read · It's easy to get caught up in your own head, replaying past mistakes and worrying about the future. Dwelling on negative thoughts can take a toll on mental health and rob us of the joy of living in the present moment. What is Overthinking Overthinkin...
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Jan 25, 2024 · 3 min read · Active listening requires that the listener completely focuses on the speaker during a conversation, a lecture or a meeting and be engaged the whole time. When listening actively, you’re making a conscious effort to hear every word the speaker is say...
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Jan 18, 2024 · 4 min read · Human beings like to learn and improve from experiences, but this process requires an element of introspection. This means that experiencing something isn’t enough in itself to learn from it. Indeed, you also need to consciously think about your expe...
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Jan 17, 2024 · 3 min read · You are not alone if you've ever found yourself overwhelmed by notes, struggling to connect ideas, or losing track of valuable insights in the mess of information. Many people face these challenges and that’s exactly where the Zettelkasten method can...
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Dec 8, 2023 · 3 min read · End-of-the-year reflection is a practice which helps you to look back at your last year and analyze it. Basically, it’s all about doing a personal review, where you think about your achievements, challenges you faced, and how you’ve changed by this e...
Join discussionDec 6, 2023 · 5 min read · From the moment we wake up to the moment we go to bed, we check our phones every 12 minutes on average. And with the rise of social media and digital activities, the collective attention span these days is 8 seconds. Indeed, as we consistently switch...
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