Jan 21 · 4 min read · Breathing is unique. It is one of the few physiological functions that is both completely involuntary (controlled by the autonomic nervous system so you don't die when you sleep) and completely voluntary (you can hold your breath or speed it up on co...
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Jan 12 · 6 min read · For millions of people who suffer from breathing problems and airway sensitivity, asthma and breathing treatments are crucial components of their care. Breathing becomes difficult during flare-ups of asthma, a chronic condition that causes the airway...
Join discussionMay 30, 2025 · 2 min read · Embracing New Ventures Beyond Perfectionist Burnout Somewhere between “this has to work” and “I can’t do this anymore,” I burned out. Not from laziness or lack of skill, but from trying to hold everything together alone. The startup. The vision. The ...
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May 28, 2025 · 2 min read · In Atomic Focus, Patrick McKeown redefines attention not as a limited resource, but as a trainable muscle. The key? Breathwork, presence, and internal rhythm. When we talk about high-performance teams, we usually think of tools, frameworks, or leader...
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Feb 24, 2025 · 4 min read · Anxiety disorders are among the most common mental health conditions worldwide, affecting millions of people every year. With rising global stressors, understanding the science behind anxiety—and effective, research-backed treatments like Eye Movemen...
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Feb 24, 2025 · 2 min read · By Ricardo As founders, we’re expected to be resilient, sharp, and always one step ahead. But let’s be real—building something from the ground up comes with a level of stress and uncertainty that can feel overwhelming. Anxiety isn’t just a passing wo...
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Dec 25, 2024 · 1 min read · Stay Grounded When Family Gets Annoying Holiday gatherings can bring joy—and stress. Whether it’s political debates, unsolicited advice, or awkward silences, family time can test your patience. 🔥 Chi’Va Coping Techniques: Focus on your breath. Inhal...
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May 5, 2024 · 3 min read · Pause. Breathe. What do you feel?" This question might seem simple, but in the hustle of our daily lives, it's one we often forget to ask. My journey into mindful breathing began not in a moment of calm, but in the chaos of deadlines and endless to-d...
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Dec 19, 2023 · 1 min read · Overwhelmed in a Day. The gears of overthinking are spinning once more. I need a breather. A walk, deep and conscious breathing. Releasing my thoughts... Allowing them to drift away. Just watching them as they shift... Transform... Emerge... And gent...
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Apr 24, 2023 · 4 min read · Published on Monday, April 24, 2023 ❄️ Wim Hof: The Iceman, His Revolutionary Breathing Method, and Extraordinary Feats ❄️ ========================================================================================== Authors Name Eric deQuevedo 😄 Twi...
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