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Nnobitaink2snowboards.hashnode.dev·Feb 27, 2025 · 4 min read

Cognitive Behavioural Therapy (CBT): A Complete Guide to Mental Well-Being

Introduction to Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is one of the most widely used and researched forms of psychotherapy. It focuses on identifying negative thought patterns and changing them to improve emotional w...