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#doomscrolling-addiction | Hashnode

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TLThe Lighthouse Counsellingintlhcounselling.hashnode.dev

Breaking Free from Doomscrolling Addiction: Steps to Reclaim Your Mind and Time

Dec 8, 2025 · 3 min read · In today’s digital world, picking up your phone “for just a minute” can quickly turn into an hour of scrolling through negative news, distressing headlines, and endless social media updates. This behaviour-known as doomscrolling addiction-has become ...

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