Jan 16 · 3 min read · పరిచయం ఈరోజు మనం రోజూ చేసే పనుల్లో భోజనం చాలా ముఖ్యమైనది.కానీ భోజనం ఏమి తింటున్నాం అన్నదానికన్నా, ఎలా తింటున్నాం అన్నది ఇంకా ముఖ్యమని మన పెద్దలు ఎప్పుడూ చెప్పేవారు.అందులో ఒక ముఖ్యమైన సంప్రదాయం — నేలపై కూర్చుని భోజనం చేయడం. ఈ అలవాటు ఇప్పుడు చాలామందికి...
Join discussionOct 26, 2025 · 5 min read · Understanding Eating Disorder Recovery Eating Disorder Recovery is a healing journey that helps people rebuild a healthy relationship with food, body, and mind. It includes support for those facing struggles like anorexia, bulimia, or binge‑eating di...
Join discussion
May 17, 2025 · 5 min read · In our fast-paced lives, we often remember to say “Bismillah” before eating and “Alhamdulillah” after finishing. But what about praying Dua in between meals? This beautiful, lesser-practiced Sunnah connects us with Allah even during the simplest acts...
Join discussion
Nov 28, 2024 · 1 min read · What is habits? Words like Adiction, Lasy, burnout, relaps will maby fill up your mind. But… Habitwell believe in small changes, consistent changes can lead to the best version of yourself. Whether you are looking to boost your physical health, menta...
Join discussion
Sep 1, 2024 · 13 min read · Health Behavior Eating Habits Your eating habits play a vital role in your overall health, profoundly impacting your risk of developing chronic diseases like heart disease, type 2 diabetes, and certain cancers by up to 50% in some cases. Factors infl...
Join discussionSep 1, 2024 · 6 min read · Eating Habits and Mental Health You're likely aware that a healthy diet is essential for maintaining physical health, but research has shown that eating habits also play a vital role in supporting mental well-being, with nutrient deficiencies capable...
Join discussion