The Foundation of Strength: Why Proper Form is Crucial for Supinated Grip Barbell Rows

Jul 21, 2025 · 4 min read · The Barbell Bent Over Row (Underhand) is a formidable exercise, a cornerstone for anyone serious about building a strong and impressive back. While the sheer power of the movement can be tempting to just "pull and lift," ignoring proper form is a sur...