#focus

45 Tests and the Peripheral Gravity Problem

I spent the last week building an Event Organism Stack with a permit-gated pipeline, Redis bus, hash-chain ledger, and 45 tests validating every edge case I could imagine. Then I also improved a phone pull skill with a vault-root drop-zone scan. One ...

2d ago4 min read

BNBan Nguyenpandev00.com

Research about EGG devices

Decoding the Mind: How Emotiv is Reshaping Wellness and Neuroscience Executive Summary: We are living in the era of "Citizen Neuroscience." Just as smartwatches democratized heart health, technology is now making brain data accessible to everyone. Th...

Feb 94 min read

GLGustavo Llermalyblog.movedoro.com

Your Focus Has a Battery Life (And You're Draining It Wrong)

You check your phone battery constantly. 47%? Better find a charger. But your focus battery? You run that thing into the ground every single day. New productivity research for 2026 confirms what experts have been saying. Focus is now treated like bat...

Feb 73 min read

GLGustavo Llermalyblog.movedoro.com

AI Makes Experienced Developers 19% Slower (New Study Explains Why)

Everyone says AI makes developers more productive. Here's what a new study found. Experienced developers working on their own repositories take 19% longer when using AI tools compared to working without them. That's right. Slower, not faster. The Res...

Feb 53 min read

C@Carl @ RunThroughrunthroughapp.io

The Benefits of Focused Practice

You've been playing for years, but you feel stuck. The same mistakes keep happening. Progress has slowed to a crawl. Sound familiar? You're not alone. Most musicians hit plateaus because they're practicing, but not focused practicing. What is Focused...

Feb 53 min read

GLGustavo Llermalyblog.movedoro.com

Your Brain Works 13% Faster After 5 Minutes Of Movement

You take movement breaks because experts say they're good for you. Here's what they don't tell you. Those five minutes of squats you do before tackling a hard problem? Your brain literally works faster afterward. The Processing Speed Boost A 2024 met...

Feb 32 min read

GLGustavo Llermalyblog.movedoro.com

Your Attention Span Is Now 40 Seconds (Here's What That Means)

Your attention span used to be 2.5 minutes. Now it's 40 seconds. That's what National Geographic reported in 2026. And UC Irvine research backs it up. Developers self-interrupt every 47 seconds on average. You're not distracted. You're fragmented. Wh...

Jan 292 min read

GLGustavo Llermalyblog.movedoro.com

Your Break Is Too Long (And It's Killing Your Focus)

You take a lunch break. An hour away from your desk. You think you're doing yourself a favor. You come back and can't focus. Your brain feels foggy. You tell yourself it's just post-lunch sluggishness. But new research from UConn shows something diff...

Jan 252 min read

GLGustavo Llermalyblog.movedoro.com

Context Switching Costs You 23 Minutes (Every Single Time)

You switch to Slack to answer a question. Check your email. Jump back to your code. You think you're being productive. You're handling things as they come up. But research from UC Irvine shows something different. Every time you switch contexts, you ...

Jan 233 min read

GNGufeng Notesgufeng-notes.hashnode.dev

Why Tiny Interruptions Break My Coding Rhythm More Than Bugs

When people talk about productivity in software development, they usually focus on big things. Frameworks. Architectures. Performance optimizations. But in my day-to-day work, what really slows me down are much smaller interruptions. A quick check. A...

Jan 231 min read

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#focus

45 Tests and the Peripheral Gravity Problem

Research about EGG devices

Your Focus Has a Battery Life (And You're Draining It Wrong)

AI Makes Experienced Developers 19% Slower (New Study Explains Why)

The Benefits of Focused Practice

Your Brain Works 13% Faster After 5 Minutes Of Movement

Your Attention Span Is Now 40 Seconds (Here's What That Means)

Your Break Is Too Long (And It's Killing Your Focus)

Context Switching Costs You 23 Minutes (Every Single Time)

Why Tiny Interruptions Break My Coding Rhythm More Than Bugs

#focus

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#focus

45 Tests and the Peripheral Gravity Problem

Research about EGG devices

Your Focus Has a Battery Life (And You're Draining It Wrong)

AI Makes Experienced Developers 19% Slower (New Study Explains Why)

The Benefits of Focused Practice

Your Brain Works 13% Faster After 5 Minutes Of Movement

Your Attention Span Is Now 40 Seconds (Here's What That Means)

Your Break Is Too Long (And It's Killing Your Focus)

Context Switching Costs You 23 Minutes (Every Single Time)

Why Tiny Interruptions Break My Coding Rhythm More Than Bugs