What Is the GLA:D Knee Program and How Do the Hip and Back Programs Improve Joint Health?

Sep 12, 2025 · 3 min read · Keeping joints happy isn’t always easy. Knees creak, hips ache, and backs stiffen up—especially as we get older or deal with ongoing aches. At Exercise Matters, we’ve seen how structured exercise programs can make a real difference. One of the most e...