Can We Eat Makhana During Fast? Benefits, Recipes & Tips

Jul 24, 2025 · 3 min read · Fasting—whether for Navratri, Ekadashi, or a personal detox—is a powerful way to reset both body and mind. During these times, choosing clean, sattvik, and nourishing foods is essential. One of the best choices you can make is Makhana, also known as ...