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Anger—whether from stress, conflict, or pressure—can impact both mental and physical health. That’s why we connected with Alpesh Yoga—trusted for its 200-hour yoga teacher training in Dharamshala—to explore yoga techniques that help manage anger mind...

In today’s fast-paced, screen-driven world, many people turn to yoga for balance, peace, and clarity. But with countless studios, instructors, and YouTube tutorials out there, it's easy to get lost in trendy classes that focus more on the visuals tha...
