Feb 15 · 6 min read · Anxiety is one of the common mental health problems among people of all ages. A common question is, "Did my parents give it to me?" This question becomes even more frightening when one thinks about their future children. Anxiety can indeed be inherit...
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Feb 8 · 5 min read · I was going to write this blog and post it on my musings page, but I thought, why not write it here instead. AI, or LLMs, have been accelerating rapidly, Opus 4.6, GPT-5.3 Codex, Kimi K2.5, and so on. With this pace, I feel coding will soon be largel...
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Jan 30 · 2 min read · Shortness of breath can be alarming, especially when you’re unsure of the cause. While breathing difficulties can result from physical conditions like heart or lung problems, they can also be linked to psychological factors such as anxiety. Understan...
Join discussionJan 29 · 2 min read · Anxiety is a common experience, and many people look for natural ways to manage anxious feelings without relying on medication. While medication can be helpful for some, natural strategies can also play a powerful role in calming the mind, reducing s...
Join discussionJan 26 · 1 min read · The Burnout Pattern Nobody Tells You About It's not a wall you hit. It's a slope you've been sliding down for weeks. For years, my burnout felt random. Then I started tracking three things: energy, stress triggers, and recovery time. The pattern that...
Join discussionJan 23 · 9 min read · Religion, spirituality and a moral compass are comforting, guiding and provide a sense of purpose for many people. These frameworks are a source of strength, community and inner peace. What happens, however, when the very things that were meant to pr...
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Jan 23 · 1 min read · Supporting someone with anxiety can feel overwhelming, especially when you don’t know what to say or do. Anxiety isn’t just nervousness — it can affect breathing, sleep, focus, and emotional safety. One of the most important things you can do is list...
Join discussionJan 19 · 4 min read · Transcranial Magnetic Stimulation (TMS) therapy is a non-invasive, FDA-cleared brain stimulation treatment that’s gaining increasing recognition for its effectiveness in helping people with treatment-resistant depression and other mood disorders. Unl...
Join discussionJan 13 · 5 min read · Watching your teen go through mood swings, withdrawal, or persistent sadness can feel heartbreaking and overwhelming — and the numbers show this is far from uncommon. Recent data indicates that around 40% of high schoolers report ongoing feelings of ...
Join discussionJan 13 · 1 min read · An anxiety psychiatrist CT residents trust plays a key role in helping individuals manage persistent worry, fear, and stress. Anxiety disorders can affect daily life in subtle or overwhelming ways—impacting sleep, concentration, relationships, and ov...
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