Jan 27 · 3 min read · Sweat is one of your body’s most natural cooling systems — but when it comes to chafing, it often feels like the enemy. If you’ve ever experienced red, irritated skin after a long walk or during a summer day, you’re not alone. Understanding why chafi...
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Jan 15 · 10 min read · You've just finished a shiok run along East Coast Park. The endorphins are flowing, you're feeling unstoppable. Then it hits you—that familiar twinge in your knee. Again. Here's the truth: 80% of runners get injured every year, and most of these inju...
Join discussionJan 4 · 7 min read · When I wrote about entrepreneurship on my own terms in April for World Autism Acceptance Day, it was a statement about identity, choice, and the freedom to shape how I work and build. I wasn’t trying to score wins or tick boxes. I was setting a direc...
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Dec 22, 2025 · 11 min read · I started running in my forties, not because I was chasing a race time or trying to reinvent myself, but because I needed somewhere for my thoughts to go. Walking was not enough anymore. It left too much space for distraction. Running forced a kind o...
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Nov 4, 2025 · 3 min read · Running is not just a fitness activity anymore — it’s a lifestyle movement. Delhi, being the fitness hub of India, hosts several half marathons each year. Yet, Shahothon 2025 is unlike any other — it’s more than a race, it’s a mission. If you’re look...
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Oct 25, 2025 · 2 min read · When thousands of runners take over the streets of Delhi, it’s not just for the thrill of the race — it’s for the spirit of the nation. Bharat Ka Bhavishy: Shahothon 2025, a grand Half Marathon in Delhi, is transforming running into a movement of uni...
Join discussionOct 18, 2025 · 3 min read · The Shahothon 2025 Half Marathon in Delhi isn’t just a race — it’s a tribute to India’s Honourable Union Home Minister, Shri Amit Shah Ji, and his tireless efforts to make India stronger, safer, and more united than ever. Organized by Voice of Consti...
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Oct 17, 2025 · 3 min read · Running a half marathon is one of the most fulfilling challenges a person can take on. Whether you’re a fitness enthusiast or someone new to long-distance running, proper preparation can make your journey smoother and more rewarding.If you’re plannin...
Join discussionOct 16, 2025 · 3 min read · The capital city is gearing up for one of the most inspiring fitness events of the year — Bharat Ka Bhavishy: Shahothon 2025. This Half Marathon in Delhi is being organized by Voice of Constitution to celebrate fitness, patriotism, and civic unity. S...
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Sep 3, 2025 · 4 min read · If you're just getting started with running or preparing for a fun run, you may have heard the term "5K" tossed around. But how many miles is a 5K exactly? The answer is simple: a 5K race is equal to 3.1 miles. This distance is popular among both beg...
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