Sep 22, 2025 路 2 min read 路 Are you stuck doomscrolling late into the night? 馃槾 You鈥檙e not alone. Many of us spend 7+ hours daily on screens, and research shows this constant connectivity can increase anxiety, depression, and disrupt sleep. The good news? Reducing screen time c...
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Oct 13, 2024 路 3 min read 路 In today鈥檚 fast-paced, digital-first world, it鈥檚 all too easy to lose control of your time. As a software engineer, my day revolves around optimizing processes, but when it comes to my personal time management, I find myself slipping. Hours were lost...
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Jun 14, 2024 路 3 min read 路 In today鈥檚 digital age, managing screen time has become increasingly important for maintaining a healthy balance between online and offline activities. Android devices offer built-in tools to help users monitor and control their screen time. This art...
Join discussionMar 10, 2024 路 3 min read 路 Building A distraction Free Zone! Introduction I had read about this in the book Make Time, a self-help productivity classic, there are multiple ways and checklist ticks you need to achieve in order to create a distraction free Zone (Like Trafalgar L...
Join discussionFeb 6, 2023 路 6 min read 路 So, when I explored blog post ideas, the issue related to social media addiction immediately grabbed my attention as I also suffered from the same a long ago. As TikTok, Instagram Reels, and Youtube Shorts are taking the digital entertainment space, ...
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Jul 8, 2022 路 5 min read 路 How much time do you think you spend using a screen every day? According to the CDC, kids ages 11-18 spend an average of 8 1/4 hours in front of a screen daily. It鈥檚 easy to be overwhelmed by that number, and if you feel that way, you鈥檙e not alone. O...
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