Jan 23 · 4 min read · In recent years, trauma-informed care has become an important topic in mental health conversations. More people are realizing that past experiences—especially traumatic ones—can deeply affect emotional well-being, behavior, and relationships. As awar...
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Sep 19, 2025 · 4 min read · A recent study from Johns Hopkins Bloomberg School of Public Health part of the CLIMB study reports that nearly 1 in 10 U.S. adults (8.9%) experienced a mental health crisis in the past year. The study also found that young adults (ages 18–29) were e...
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Aug 13, 2025 · 3 min read · Recent research continues to reaffirm what many of us in trauma therapy have seen: structured, focused treatment works and it works well. A 2025 analysis reports that trauma-focused therapies like CBT and EMDR deliver an impressive 85% response rate,...
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Jul 30, 2025 · 3 min read · A recent article in Self magazine profiling brainspotting therapy notes that: “emerging research suggest it can significantly reduce symptoms of PTSD, anxiety, depression, and grief”, and that it’s “as effective as EMDR in short bursts, though more s...
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Jul 16, 2025 · 3 min read · A recent study in JAMA Psychiatry revealed something I see every day in my practice: over 30% of adults are dealing with symptoms of anxiety or depression but fewer than half are getting consistent support. One line from that study really stuck with ...
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Jun 21, 2025 · 3 min read · In a recent report from The Texas Tribune, it was revealed that over 30% of Texans reported symptoms of anxiety or depression in the past year yet fewer than half received the care they needed. The study highlights a troubling disconnect between ment...
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May 7, 2025 · 3 min read · Have you ever wondered why certain experiences leave such a lasting imprint on your mind and emotions? You're not alone. Trauma can feel like a shadow that follows us through life, affecting everything from our mood to our relationships. But here's t...
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