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#mentalhealth-1

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MMortiziacyops.hashnode.dev

Trying to Catch Up by Learning Things Everyone Already Knows — Entry #7

![](https://cloudmate-test.s3.us-east-1.amazonaws.com/uploads/covers/690913643e08540b5e68cc60/9b38e761-b3a0-46ad-aea9-edd803a864fc.png align="middle") I guess it’s safe to say I’m fucked. Only moderat

5d ago6 min read

MMortiziacyops.hashnode.dev

Wrapped Up Week 0, Dragging Myself Into Week 1 — Entry #6

So, the OU is using a personal development planning aka “PDP” tool called FutureYou, which can be (and should be) used throughout your time at the OU. I have read through all of it (it took me about 40 mins), and in all honesty it looks like an absol...

Feb 165 min read

NGNeha Gaurhasnode18333124222.hashnode.dev

Is Anxiety Genetic?

Anxiety is one of the common mental health problems among people of all ages. A common question is, "Did my parents give it to me?" This question becomes even more frightening when one thinks about their future children. Anxiety can indeed be inherit...

Feb 156 min read

MMortiziacyops.hashnode.dev

Week 0: Almost Everything Done – Entry #5

Before I looked at the assignments, I read through the assignment strategy. Your module result is based on a single score, called the Overall Score, which is calculated from the weighted average of your assessment tasks. There are three TMAs (tutor‑m...

Feb 135 min read

MMortiziacyops.hashnode.dev

Week 1 Is Nearly Gone and So Am I — Entry #4

It is the end of Week 1, and I have done absolutely nothing so far, which means that since there was a preparation week, also known as Week 0, I am already two weeks behind before the journey even begins. Not ideal. I did get my tutor assigned. Obvio...

Feb 135 min read

PPunjabnashamuktipunjabnashamukticom.hashnode.dev

Holistic Care at Nasha Mukti Kendra in Derabassi:What to Expect

Addiction recovery is not just about detox or medication it’s about rebuilding life physically, mentally, emotionally, and socially. That’s why more families today are choosing holistic treatment programs at a Nasha Mukti Kendra in Derabassi, where r...

Feb 124 min read

NNVelUphow-trauma-shows-up-in-the-body.hashnode.dev

. 💥 How Trauma Shows Up in the Body (Through a Systems Thinking Lens)

Many “mental health symptoms” are actually nervous system behaviors. In software, when performance drops, we don’t immediately assume failure. We inspect: • System load• Resource allocation• Background processes• Latency issues Human stress works in ...

Feb 114 min read

SWShuga Writesshugawrites.hashnode.dev

Hyper-awareness

I don’t just notice things. I register them. Before words are spoken, something in me already shifts. Before people understand themselves, I feel the direction they’re moving in. Patterns don’t appear to me, they press against me. Nothing arrives neu...

Feb 102 min read

SWShuga Writesshugawrites.hashnode.dev

Trauma isn’t always loud.

Trauma isn’t always loud. Not all trauma screams. Some of it whispers. It shows up as flinching at raised voices. As over-explaining yourself. As staying too long because leaving feels dangerous. As loving deeply but always keeping one foot by the do...

Feb 92 min read

Uupasanacouncelingpsychologist-in-dehradun.hashnode.dev

Psychologist in Dehradun: A Complete Guide to Mental Wellness Support

In today’s fast-moving world, mental health has become just as important as physical health. Many people silently deal with stress, anxiety, low mood, relationship struggles, or emotional burnout without knowing where to turn. The good news is that h...

Feb 74 min read

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#mentalhealth-1

Trying to Catch Up by Learning Things Everyone Already Knows — Entry #7

Wrapped Up Week 0, Dragging Myself Into Week 1 — Entry #6

Is Anxiety Genetic?

Week 0: Almost Everything Done – Entry #5

Week 1 Is Nearly Gone and So Am I — Entry #4

Holistic Care at Nasha Mukti Kendra in Derabassi:What to Expect

. 💥 How Trauma Shows Up in the Body (Through a Systems Thinking Lens)

Hyper-awareness

Trauma isn’t always loud.

Psychologist in Dehradun: A Complete Guide to Mental Wellness Support