Feb 12 · 3 min read · Obesity is not only causes by eating more and moving less. But if it were that simple, long term weight loss wouldn’t be so difficult. The truth is, hormones not just calories play a central role in weight gain. Two of the most important hormones inv...
Join discussionFeb 4 · 2 min read · Why you should care about Hyperinsulinemia ? It is the silent condition your doctor isn’t testing for. It is one of the premature signs of metabolic dysfunction, yet it remains largely invisible in routine healthcare. Most group of people with hyperi...
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Jan 12 · 5 min read · In 2025, more people than ever are waking up feeling drained, unmotivated, and disconnected from their natural drive. Low morning energy and reduced libido are becoming increasingly common, yet they are often dismissed as normal parts of aging, stres...
Join discussionMay 24, 2025 · 2 min read · 🤔 從困惑開始：我真的沒有吃很多啊！ 體重又來到歷史新高了，我真的很納悶： 早餐一杯奶茶 中午一個便當 下午一杯咖啡提神 晚餐一個便當 偶爾喝個微糖手搖杯犒賞自己 也沒有吃很多啊！為什麼體重還是一路飆升？更讓我困擾的是，這些惱人的症狀也跟著來了： 胃食道逆流：有時候早上會被痛醒腹部脂肪：肚子越來越大高血壓：收縮壓已經飆到140mmHg三酸甘油酯偏高：健檢報告開始出現紅字 直到我讀到關於「胰島素阻抗」的資料，才恍然大悟： 原來問題不在於吃多少，而在於吃了什麼！在什麼時間吃！ 生活習...
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Apr 16, 2025 · 4 min read · Insulin resistance is a mounting health issue in the U.S., impacting more than 1 in 3 adults. It arises when cells in the body become less sensitive to insulin, becoming more difficult to control blood sugar levels. In the long term, insulin resistan...
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Oct 16, 2024 · 5 min read · Introduction Bioenergetics is a critical field of study that focuses on the mechanisms of energy transfer and transformation within living organisms. It is fundamental to understanding cellular function, metabolism, and the overall health of organism...
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